Additional resources:
Family Caregiver Alliance: Relaxation for Caregivers, Mindfulness Meditation: Video
Video on relaxation techniques and mindful meditation for caregivers.
Zen Caregiving Project: Mindful Caregiving Education Explained
Video and website on mindful caregiving exercises to reduce stress and anxiety.
Funded by the Patient-Centered Outcomes Research Institute
Click the button below to visit Patient-Centered Outcomes Research Institute.