Expert Sessions for Caregivers: How Thoughts Lead to Stress

Additional resources:

Introduction to Cognitive Behavioral Therapy: Video

Video on tools for mental health and cognitive behavioral therapy to address negative thoughts.

 

Lukin Center: 5 Surprisingly Effective Cognitive Behavioral Therapy Exercises

Article on five cognitive behavioral therapy exercises that can be practiced.

 

Cognitive Restructuring for Tackling Cognitive Distortions

Article and additional resources on managing cognitive distortions.

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The Patient decision aids on this website are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.The material provided on this website is for informational purposes only and is not provided as medical advice. Nothing contained in these pages is intended to be for medical diagnosis or treatment. Any individual should consult with his or her own physician before starting any new treatment or with any question you may have regarding a medical condition. No personal health information will be collected from users. Contact information is only collected if the user requests additional information regarding one of the tools. Last Updated 10/31/2019

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