Additional resources:
Introduction to Cognitive Behavioral Therapy: Video
Video on tools for mental health and cognitive behavioral therapy to address negative thoughts.
Lukin Center: 5 Surprisingly Effective Cognitive Behavioral Therapy Exercises
Article on five cognitive behavioral therapy exercises that can be practiced.
Cognitive Restructuring for Tackling Cognitive Distortions
Article and additional resources on managing cognitive distortions.
Funded by the Patient-Centered Outcomes Research Institute
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